Simply Being Therapy Journal

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A therapy journal is to be used in accompaniment with therapy. Its goal is to aid you in purposeful reflection about your therapy journey. This journal can be used to write down any reflections from your sessions, your concerns, or to take notes about topics you would like to discuss. Writing your thoughts can help with processing your thoughts and feelings and can bring significant insight about your therapy experience. Each session will have an outline to explore the full therapy experience before, during, and after. When used fully, the journal will cover 10-14 weekly sessions.