Getting Real About Self-Care Workbook

Self-care can be easy when you establish practices that help you feel healthy & well. 

This self-care workbook can get you started or help you to revise your current practices. Inside you'll find: 

Self-care insights that explain what self-care is, hoot establish practices that are adjustable to your lifestyle needs, and how to assess your current wellness needs. 

Daily journal to document your thoughts, reflections and engages in a moment of gratitude for sixty (60) days.